This is a sample of what we do.

 

Skills benchmarking

There are 10 levels for each category - Pass every skill in each level to asses how good you are



Consecutive controlled hitting

Fluent balanced movement

Quality target outcomes

Fitness Speed strength agility

 

 

Level 6 - 10 available for members or on our app

 

 

Level 4 - Hitting skills + Target skills + Movement skills =

 

Target hitting

Level 4 - 10 Target hitting skills

 

No.L4-1 target skills

10 Backhand drops off a boast set

 

No.L4-2 target skills

10 Forehand drops off a boast set

 

No.L4-3 target skills

15 consecutive Back forehand target hits with front forehand cone

 

No.L4-4 target skills

15 consecutive Back backhand target hits with front backhand cone

 

No.L4-5 target skills

10 consecutive Backhand centre target hit with forehand centre cone

 

No.L4-6 target skills

15 consecutive Forehand front target hit with backhand centre cone

 

No.L4-7 target skills

15 consecutive Backhand back target hit with forehand centre cone

 

No.L4-8 target skills

15 consecutive Backhand front target hit with backhand back cone

 

No.L4-9 target skills

15 consecutive Backhand front target hit with forehand centre cone

 

No.L4-10 target skills

10 Two wall backhand boast off a throw set

 

Do not overwork muscles attempt different skills to work different muscle groups.

 

 

Log and graph your results on our skills benchmarking app

Available in your app store

Level 1 & 2 FREE/$30 AUD upgrade

 

 

Super Special Bundle deal

 

 

Super Special $53 USD

Super Special $77 AUD

 


Learn and train with us

Training ideas - videos show the task and the benefits

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